She first worked as a professional dancer, apprenticing at the Alvin Ailey American Dance Theater in New York City, and then worked as a dancer in music videos in the 1980s. She received her Pilates instructor certification from Romana Kryzanowska and founded her own studio in 1990. She credits Pilates with helping her recover from multiple injuries sustained in a 1994 motorcycle accident.
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Best Buy: Mari Winsor's Lower Body Pilates [DVD] [2012]