Explore 10 different exercises, ranging from classic bicep curls to challenging tricep dips, are designed to target different areas of your arms, ensuring a well-rounded and effective workout routine.
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1. Bicep Curls
2. Hammer Curls
3. Tricep Dips
4. Tricep Extensions
5. Push-Ups
6. Close-Grip Bench Press
7. Chin-Ups/Pull-Ups
8. Reverse Curls
9. Zottman Curls
10. Dumbbell Wrist Curls
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Stronger Arms & Upper Body: Joe Wuebben, Jim Stoppani: 9780736074018: : Books
