Better Mobility, Strength & Balance Is Only 15 Minutes Away! Discover a whole new series of pilates exercises for improving strength, mobility & balance by getting out of the chair & onto the mat 7 Days Of Classes 15 Minutes/Session Progressive Rated: Beginner/Easy Equipment: Yoga Mat & Towel Instructo
Better Mobility, Strength & Balance Is Only 15 Minutes Away!
Discover a whole new series of pilates exercises for improving strength, mobility & balance by getting out of the chair & onto the mat
7 Days Of Classes
15 Minutes/Session
Progressive
Rated: Beginner/Easy
Equipment: Yoga Mat & Towel
Instructor: Maria Raitt
This class is great for anyone new to pilates, hasn’t exercised in awhile, or who has been doing chair pilates and is now ready to open up a whole new world of pilates movements—without the chair. This is a beginners class that starts out slowly over the first few days. Each day you’ll progress a little more until Day 5 when you’ll do your first full workout.
You’ll build a strong foundation to start and gradually increase the intensity day by day so that when you get to the full workout you’ll be ready for it! It’s the perfect way to ease back into exercise if it’s been awhile. All exercises are gentle and explained thoroughly so that you’ll have a solid understanding of pilates & how to use it to get fit & strong.
By doing Pilates from a mat you will see even bigger strength, mobility & flexibility improvements. You’ll engage your core more, be able to explore a wider range of movements & have access to a bigger variety of exercises.
Watch the class preview below:
Who is this course for?
Beginners & older adults who are new to Pilates
Those looking for a Pilates refresher
Anyone wanting a full-body workout
Those that are ready to take the next step up from chair-based exercise
People who are ready for a slightly more challenging pilates routine
Anyone who wants to strengthen their core & improve spine function
Anyone who wants to improve strength, mobility & balance even more
Those looking for more exercises & variation
What are the benefits?
Increases full-body functional strength
Strengthens deep core muscles
Improves overall fitness
Unlocks stiff joints
Improves stability, balance & mobility
Increases flexibility & range of motion
Creates better posture
Develops the ability to move in and out of neutral spine alignment
With this class, you'll get:
7 days of progressive classes
15 minutes per session
Closed captioning
Instant access
Own all classes for life (NO subscription)
100% money-back guarantee
FAQ:
Do I need to get down on the floor and back up? Yes, there is floorwork. All moves are performed very slowly & gently so anyone with limited mobility & strength can keep up.
What equipment is needed? All you'll need is a yoga mat and a towel or small blanket.
How physically demanding is this class? This is a gentle beginner’s class that requires very little fitness in advance.
I want to try this class, but I’m still not sure if I can do it… No worries! Go ahead and give it a try. You can always return it for 100% of your money back very easily. Just send us an email.
Instant access after purchase.
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