I want to share with you some tips from my book “Mindful Pause: A Self Care Guide To Resilience and Wellbeing”. One of my big disappointments in releasing a book during a pandemic was the missed opportunities to have book launch parties, special events, and retreats where we get to dig into this mat
Drawing Your Breath - A Mindful Art Exercise - Creativity in Therapy
The Brief History of Stress Research
Is your mind running a mile a minute today? Pause. Step away from
INFOGRAPHIC: 7 Breathing Exercises and Yoga Poses to Help You
Pause for breath: how to breathe properly
The Mindful Life e-Course Starts Monday!
2021 - Mindfulness exercises - Week 1 - Soft body - soft mind
Breathing Techniques — Banni Bunting Mindfulness
Ancient Brain – Modern Stress: How to Switch Off Your Stress Response
