Yoga has been part of my mindfulness practice for a few years now and it has evolved into a beloved part of my day. The first time I officially tried yoga was when my friend and I bought a ten class pass to Bikram yoga. It was not at all what I expected and I didn
8/9/2023 - Sitting Meditation and Dharma Talk with Venerable De Hong
8/9/2023 - Sitting Meditation and Dharma Talk with Venerable De Hong
Meditation & Mindfulness Classes
Classes about Ease Stress & Anxiety
Tune in, reduce stress and increase confidence
A Meaningful Mindfulness Routine for Beginners
Rachael Kable – Carly Ann
Meditation & Mindfulness Classes
Yoga and Mindfulness — Rachael Kable
Meditation and Healthy Living — Rachael Kable
Mindful Mamas: Pro Tools and Tips to help Stressed Out Mamas
Rachael Kable shares the stories behind some of her favourites
