_ Bent Over Row (hold top for 2 seconds)Supine Row (hold at top for 2 seconds)Shoulder Press to In45 Degree RaiseAlternating CurlsChest Press (palms away to facing)Tricep Press (with 1 pulse)FlyesP…
PSA for Peloton Members: You Need to Try the New Yoga Conditioning
Base Training Plan – Zero to Ultra
30-Minute Upper Body Dumbbell Workout
7 Amazing Home Chest Exercises for Muscle Mass and Definition
Ultimate 10 Minute Upper Body No Repeat Dumbbell Workout (Zeus
Starting From Zero: Strength-Training, Fitness
FitOn Workouts & Fitness Plans - Apps on Google Play
7 Best Body-Weight Moves for Smaller Guys - Muscle & Fitness
10 Minute Upper Body Dumbbell Burnout [Muscle Building Workout
For a quick one-dumbbell workout.
10 Minute Upper Body Cardio Workout with Dumbbells
Full Body Dumbbell Workout for Runners – Zero to Ultra
Got dumbbells and 10 Minutes? All You Need for an awesome upper
