Cooper Test: A 12-Minute Run to Check Aerobic Fitness

The Cooper test, a 12-minute run test, is a basic test used by coaches, trainers, and athletes to assess their current fitness and to monitor their training progress.

Form 12.1 NAME DATE _SCORE AEROBIC RUNNING, JOGGING

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Cooper Test: A 12-Minute Run to Check Aerobic Fitness

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The Cooper Test: Assess Your VO2 Max With This 12 Minute Test

Cooper test: The most accurate VO2 max self-test. Run your best time!

Farrell Steven 50 Years of the Cooper 12 Minute Run Cooper

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The Cooper 12 Minute Run Test

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Cooper Test (12 Minute Run) Explained with Data – Sport Science

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