Running 5 Minutes a Day Has Long-Lasting Benefits - The New York Times

8 habits that may add 20+ years to your life, according to a new study

The Joy Workout - The New York Times

Savings, Longevity and the Year in Fitness - The New York Times

A Beginner's Guide to the Rowing Machine - The New York Times

Running - The New York Times

Physical Activity Epidemiology Laboratory - Department of Kinesiology

5 of the best exercises you can ever do - Harvard Health

Ultimate 3-Day Beginner Workout Plan

New York Times Article Review: “Just 2 Minutes of Walking After a Meal Is Surprisingly Good for You”, by Danford Works, Danford Works

Running for Our Lives - The New York Times