Three fantastic, easy-to-learn weight routines that will buff you out and lean you up fast. Of all the things you can do to make your workouts more effective for building muscle and burning fat, adding volume ranks at the top of the list. It’s as simple as the SAID principle, which states that your body will Specifically Adapt to the Imposed Demand. When you increase the volume of your workouts your body has no choice other than to adapt—adapt or die. Okay, I’m being overly dramatic, but
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