Put more weight on the bar and implementing some 5x5s for greater strength and size gains. Try this lifting technique to add more muscle mass by increasing the load and decreasing the rep count.
You’ll never hear us at M&F say there’s anything inherently wrong with doing sets in the 8-12-rep range. Most people agree that sets of 8-12 are your best bet for muscle size gains, not to mention it seems to put you in that happy medium of load – not too heavy, not too light. You […]
Lift Heavy for More Muscles With This Time Tested Method - Muscle
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What Happens to Your Body When You Lift Weights Every Day
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How to Start Lifting Weights
Overtraining - Why Less Is More
Lift Heavy for More Muscles With This Time Tested Method - Muscle
Lift Heavy for More Muscles With This Time Tested Method - Muscle
Closeup barbell with heavy weights on green grass on sports ground
29 Lifting inspiration ideas fitness motivation, fitness
Lift Heavy for More Muscles With This Time Tested Method - Muscle
29 Lifting inspiration ideas fitness motivation, fitness
Lift Heavy for More Muscles With This Time Tested Method - Muscle
How long does it take to build muscle? What to expect after working
