![](https://www.washingtonian.com/wp-content/uploads/2019/07/IMG_4383.png)
Who: Courtney Abeyta Does: Trainer at Lagree DC Approach to Fitness: "To me, fitness is the best form of self-care and something that’s necessary for good physical and mental health. I really got into working out when I started having really bad insomnia. I thought if I pushed myself in the gym, I’d tire out and sleep
![](https://img.yumpu.com/8738326/1/190x245/2007-annrptindd-harvesters.jpg?quality=85)
35941 Harvesters_pg4,5,8.ps, page 1-3 @ Normalize ( 35941
![](https://www.washingtonian.com/wp-content/uploads/2024/01/City-Swing-2021-D2D-Creative-19-thumbnail-1500x1000.jpg)
What's in My Gym Bag: Lagree DC Trainer Courtney Abeyta
![](https://www.washingtonian.com/wp-content/uploads/2018/04/lululemon.jpg)
pilates - Washingtonian
![](https://www.washingtonian.com/wp-content/uploads/2019/07/20472.jpg)
What's in My Gym Bag: Lagree DC Trainer Courtney Abeyta
![](https://www.washingtonian.com/wp-content/uploads/2019/07/BlueSkies_9oz_Canteen-1_1000x1000.png)
What's in My Gym Bag: Lagree DC Trainer Courtney Abeyta
![](https://www.washingtonian.com/wp-content/uploads/2019/07/spf50_1.jpg)
What's in My Gym Bag: Lagree DC Trainer Courtney Abeyta
![](https://www.washingtonian.com/wp-content/uploads/2018/07/IMG_5312.jpeg)
pilates - Washingtonian
![](https://www.washingtonian.com/wp-content/uploads/2019/07/IMG_4383-1242x1000.png)
Lagree DC - Washingtonian
![](https://www.washingtonian.com/wp-content/uploads/2019/07/light-grey-layflat-product_c6611a96-719a-49ad-942e-0bc8e6092d4a_600x600.jpgv1556903939.jpeg)
What's in My Gym Bag: Lagree DC Trainer Courtney Abeyta
![](https://www.washingtonian.com/wp-content/uploads/2019/07/IMG_4383.png)
What's in My Gym Bag: Lagree DC Trainer Courtney Abeyta
awareness is
STOP Cruel Animal Shifting in Goods Transport Vehicles - Abhishek
STOP Cruel Animal Shifting in Goods Transport Vehicles - Abhishek
What's in My Gym Bag: Lagree DC Trainer Courtney Abeyta
![](https://images.squarespace-cdn.com/content/v1/5c8cfa05fd679378b9b8d9df/1696262410657-5QBWDY5DL3TE16PM6Y60/lagree.jpg)
![](https://m.media-amazon.com/images/I/7171pDIl4KL._AC_UY780_.jpg)