These sequences to help you learn how to strengthen and soften the body at the same time. They will help you remain calm and focused during your pregnancy so that you "are present" during labour and recover well after. It is a time to nurture yourself and connect you and your baby. Preparation is key and these yoga postures, meditations, breathing techniques, visualizations and affirmations, will build physical and emotional strength and flexibility.
YOGA CLASSES — NADIA NARAIN
30 Minute Prenatal Yoga + Gentle Core Fitness {EMBRACE}
Pregnancy Yoga Workout 20 Minute Prenatal Yoga Sculpt With
Online workout subscriptions that are affordable
Prenatal & Postnatal Yoga
Pregnancy Yoga Workout 20 Minute Prenatal Yoga Sculpt With
Prenatal & Postnatal Yoga
Nadia Narain: Everyday Yoga - Practice 3 - FitFusion
Prenatal & Postnatal Yoga
Pregnancy Yoga Workout 20 Minute Prenatal Yoga Sculpt With
