Saturday, January 61:30-2:30pmHarvard SquareStep into the New Year with clarity and resolve as you practice one of Yoga’s sweetest forms of relaxation.Yoga Nidra is a powerful technique where you learn to relax consciously, and a deeper level of awareness is created. Sankalpa, which is a Sanskrit word that can be translated as resolve, or resolution, is a powerful part of the Yoga Nidra, which you will have a chance to practice.In Yoga Nidra the state of relaxation is reached by turning inwards. You’ll experience a release of tension and peace of mind, which can create a transformation and a profound state of relaxation from within the subconscious.Clear the decks, and go deep.
Eva Sevian Flow Foundations — Down Under School of Yoga
New Year's Yoga Nidra with Eva Sevian [01/06/24]
