Now vs Then; Posture Results - SA Functional Fitness

The importance of posture is gaining more recognition as our society becomes more sedentary. Rounded shoulders, hunched back, sway back, and “text neck” impact most of us on a daily basis. Our environment shapes us, literally. If you sit behind a desk all day, you more than likely have rounded shoulders and a forward head […]

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Now vs Then; Posture Results - SA Functional Fitness

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