Do I have to keep my back flat in a forward fold, or is it OK (and safe) to round it? Like with most flexibility-related questions, the answer is “it depends.” So let’s take a look at why you’re doing your forward fold, and discuss different situations where rounding-vs-flattening your back woul
Struggling to Keep Your Back “Flat” in a Forward Fold? 5 Tips to Hinge at the Hips — Dani Winks Flexibility
Bendy Blog – Dani Winks Contortion
General Lower Body Flexibility — Bendy Blog — Dani Winks Flexibility
Can finally touch my toes, but should my legs be straighter? : r/flexibility
Zombie Roll Ups — Dani Winks Flexibility
How's my forward fold? : r/flexibility
Can't Touch Your Toes? 8 Hamstring Stretches for Beginners — Dani Winks Flexibility
Just my typical Saturday - Dani Winks Flexibility
How To: Ragdoll Forward Fold [Flexopedia Entry 9]
SCAP PUSH UPS exercise tutorial
How To: Forward Fold [Flexopedia Entry 8]
pictures not of me* i lost all my flexibility a few years ago and i really want to get it back but i dont know how. : r/flexibility
Back Stretches for Full Spinal Flexibility — Dani Winks Flexibility
Is it OK to Round Your Back in a Forward Fold? — Dani Winks Flexibility
Cannot straighten my back when sitting on the floor. Any advice? : r/ flexibility
