Wrist wraps are worn to provide support for all types of lifts. However, the type of wrap and exercise you are using them on will determine how to put them on (and how tight). When wearing a wrist wrap, you want to wrap around the wrist joint (as well as slightly below and above) to provide full coverage around the wrist. The tighter you wrap the wrist, the more support you will get, but the less flexibility you will have. Below I’ll cover how to put on wrist wraps properly, review how to determine if you put them on too tight, and cover seven mistakes lifters make when learning how to put on their wrist wraps. How To Put On Wrist Wraps: A Step-By-Step Guide There are two main styles of wrist wraps. The first is the most common. It
Wrist wraps are worn to provide support for all types of lifts. However, the type of wrap and exercise you are using them on will
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