While therapy and medication can be helpful in improving your mental health, exercise can be a great outlet for relieving stress and anxiety.
What Are the Benefits of Physical Therapy?
21 Mental Health Awareness Month Activities for the Workplace
Behavioral Health vs Mental Health: What's the Difference?
Benefits of Exercise on Mental Health
media./assets/img/2023/09/18/gettyimages-14
Benefits of Therapy for Yourself, Family, and Relationships
Psychology of Exercise: Improvements in Mental Health
How can we incorporate mental health education into schools? Consider the 5 T's.
Exercise therapy and mental health
Physical Activity Helps Prevent Chronic Diseases