Try a month of mindfulness with Bupa’s interactive calendar, which suggests a small mindful exercise for you to try each day.
Try a month of mindfulness with Bupa’s interactive calendar, which suggests a small mindful exercise for you to try each day.
Dr Meera Joshi talks about mindfulness and digital detox, including some of her own experiences.
One month of mindfulness – try our calendar for daily tips
Supporting someone in your family with OCD
One month of mindfulness – try our calendar for daily tips
Dr Meera Joshi and Fatmata Kamara
One month of mindfulness – try our calendar for daily tips
One month of mindfulness – try our calendar for daily tips
Supporting someone in your family with OCD
Dr Meera Joshi and Fatmata Kamara
One month of mindfulness – try our calendar for daily tips
Dr Meera Joshi and Fatmata Kamara
Dr Meera Joshi and Fatmata Kamara
