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Hot Yoga, like any physical activity, can deplete your body’s water and electrolytes through sweat. If you are not hydrating and replenishing properly dehydration could occur. It’s important to replenish water and electrolytes that the body loses while sweating in Hot Yoga.
Original Bikram Yoga studios located in the Detroit, MI suburbs of Farmington & Troy
The Art of Sweating - Part 3: Replenishment — Thrive Hot Yoga
The Art of Sweating - Part 3: Replenishment — Thrive Hot Yoga
The Art of Sweating - Part 3: Replenishment — Thrive Hot Yoga
The Art of Sweating - Part 3: Replenishment — Thrive Hot Yoga
The Art of Sweating - Part 3: Replenishment — Thrive Hot Yoga
The Art of Sweating - Part 3: Replenishment — Thrive Hot Yoga
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