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Including regular physical activity is one of the most important things you can do for your health as an older adult (65 years and older). Less pain, better mood, and lower risk of many diseases are some of the health benefits from being active. It can make your daily life better, so it is easier to: Do everyday tasks, like chores and shopping Stay independent as you get older
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4 physical activity tips for older adults - AgriSafe Network
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Exercise and Wellness for Older Adults 2nd Edition PDF – Human
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Simple Exercises for Older Adults, Active Seniors
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Physical activity is good for older adults. - Active Aging
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Physical Activity: Home-based Exercise Adults 65+
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Informational Poster Template for Senior. Physical Activity
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Physical Activity Can Improve Brain Health
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Exercise Activities for Older Adults – Adult and pediatric printable resources for speech and occupational therapists
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Exercise & Fitness for Older Adults
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PPT - Physical Activity for Older Adults PowerPoint Presentation
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