The aim of this study is to determine the effect of reformer pilates trainings on ITN tennis test regarding the elite women aged 16-18 years. The research is done for voluntary participation of 14 elite female tennis players, whose age of training is 10,25 ± 1,72 years and average age 17,35 ± 0,77 years, All athletes were tested on the first day, then they were randomly divided into control (n=7) and experimental (n=7) groups. 90 minutes of pilates training sessions were performed for 3 days/week during eight weeks. The experimental group applied the pilates reformer studies and participated in the team trainings of the control group. After the 8-weeks training program, the last measurements of ITN Skills test were taken from experimental&control group athletes and the results were evaluated by SPSS 22.0 statistical program at 0.05 significance level. No significant difference was found for ITN depth&strength test, vole test, service test and stellar test when the last measurement test parameters of the experimental&control group athletes were compared (p>0.05). There was a significant difference between the two groups in the ITN sensitivity&strength test analysis (p<0.05). As a result, it can be said that 8-weeks duration pilates reformer trainings have an effect on the tennis players' ability to reach the ball on time in parallel and cross-strokes and an effect to have a recovery ability to be ready for the next shot.
Sports, Free Full-Text
The 7 Best Tennis Elbow Exercises For Pain Relief, Physiotherapists in Toronto
Top 6 Stability Training Exercises for Tennis Players
What is Pilates? How to Get Started With Pilates
Treating Tendinopathy with Pilates - Kennington Osteopaths & Physiotherapy
Mandell JCC of Greater Hartford - Pilates Training Classes & Programs
The Best Exercises for Tennis Players: Improve Your Serve
The Little White Reformer Book- KRN Pilates Then, Now and In-Between by Kathryn M Ross-Nash, Paperback
Broadening the reach of pilates
GLL and Pickleball England launch leap year taster day
Tennis Guide: Exercises to Improve Tennis Mobility and Footwork
Comprehensive Workout: Pilates reformer involves the entire body, enhancing flexibility, strength, and cardiovascular fitness, yielding high-impact
Stamina AeroPilates Pro Reformer Whole Body Resistance Padded Pilates Workout Machine with Cardio Rebounder for Home Workouts, Chrome Black
PDF] The Effect of Pilates Reformer Exercises to Tennis Skills on Tennis Players
