This workout has seen a boost in popularity recently thanks to celebrity endorsements.
Pilates Classes: 10 Things to Know Before You Take Your First Session—Whether in Studio or Online
Why Low Impact Exercises Are Great For You - Welcome to Pilates Platinum - Pilates Based Core Circuit Training
5 Low-Impact Exercises to Alleviate Joint Pain - UMMS Health
Exercise – News, Research and Analysis – The Conversation – page 6
Does Pilates help you lose weight?
Pilates for Seniors: Benefits, Considerations, and More
Pilates Strength Training: What Should You Do?, 53% OFF
15 Pilates Exercises to Strengthen Your Core
Pilates: What It Is, Health Benefits, and Getting Started