This exercise has an average reps of 0 reps, a best reps of 0 reps, and has been logged 0 times in the last year. To perform this exercise do the following steps: Step 1: Stand on your left leg and hold your right foot 6-12 inches off the ground. Step 2: Hold your hands together in front of your body. Step 3: Bend your left knee and lower your butt down to your heal. Step 4: Keep your right leg straight the whole time and off the ground. Step 5: Stand back up only using your left leg. Step 6: Repeat this motion for the desired amount of reps and then switch legs.
Common Pistol Squat Mistakes (And How to Fix Them) : Al Kavadlo
How to Do the Pistol Squat (Video)
The Perfect Pistol Squat!
How To Do A Pistol Squat - SELF
How To Pistol Squat Calisthenics Routine (Follow Along)
3 Part Pistol Squat Progression for Mobility, Balance & Strength - Precision Movement
Pistol Squat: Learn Pistol Squats at Home with its Benefits & Form
A Better Alternative to Pistol Squats — Advanced Human Performance Official Website
3 Part Pistol Squat Progression for Mobility, Balance & Strength - Precision Movement
Benefits of Pistol Squats - Everything you Need to Know
