Postures – Bikram Yoga Chadds Ford

Bikram's beginning yoga series comprises 26 postures and two breathing exercises. The First Ones First is Pranayama, good for the lungs and respiratory system. Next are Half Moon, Backbending, and Hands-to-Feet pose. These moves warm up the spine in all four directions. Awkward pose (part I) warms up the major muscle groups and realigns the…

BIKRAM YOGA CHADDS FORD - 1572 Wilmington Pike, West Chester

Thank you, Mary Jarvis! – Bikram Yoga Chadds Ford

Postures – Bikram Yoga Chadds Ford

Bikram's Beginning Hot Yoga Class in West Chester, PA, US

Perfecting the Bikram yoga poses: forward bending - Seattle Yoga News

Bikram Yoga - Original Hot Yoga Center

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Postures – Bikram Yoga Chadds Ford

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