Triceps Stretch - Triceps stretching is very important since it provides the muscles flexibility and durability. Triceps stretch for runners and other sportsmen is important as all sports involve pressing movements of the chest, shoulders and forearms.
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Physit - 🤸💪Exercise of the day: triceps stretch ✓Benefits of the stretch Triceps stretches lengthen muscles, increase range of motion, and improve flexibility. ✓Recommendations 💥Stop if the stretch causes pain. 💥Avoid bouncing
