Especially during pregnancy and postpartum, it’s important to maximize the functionality of the glutes - the largest muscle group in your body - to support you during both the growth and the healing phase of motherhood.
The Bloom Method Prenatal and Postnatal Fitness with Studio Bloom
Strength, Mobility & Resistance Pregnancy Postpartum workout - BodyFabulous Pregnancy Women's Fitness
Exercise during pregnancy - why you should keep moving.
ProForm Ab Glider Sport
Postpartum Workout Legs & Glutes 20-Minute Postnatal Workout
How to Safely & Effectively Begin Exercise Postpartum – The Bloom Method
Britt Pregnancy + Postpartum Workouts (@britt__donovan) · Instagram 照片和视频
ProForm Ab Glider Sport
Exercise during pregnancy - why you should keep moving.
Bloom By Trimester [3rd Trimester]
A 10-Minute Ab Workout for Diastasis Recti
storage.leafmedia.io/contentlab-data/embedded_vide
