A physical therapy home exercise program often plays a significant role in lateral ankle sprain recovery. Physical therapy home exercise programs are often recommended to treat pain, restore mobility, enhance strength, and challenge balance and proprioception for the foot and ankle.
Integrative Health & Sports Medicine is a holistic physical therapy provider that is revolutionizing the way we train, treat, and restore every person’s inner athlete. Dr. Jameel Moksa Battle is the only professional of his kind who offers advanced, doctorate-level physical therapy as well as acupuncture, athletic training, and Chinese medicine. Dr. Jameel lives and works by his innovative B9 Philosophy: nine core principles of health and wellness of the mind, body, and spirit. Integrative Health & Sports Medicine combines proven Western medicine with time-tested Eastern practices to improve the lifestyle and everyday wellness of professional athletes, athletes-in-training, and people who wish to lead active, healthy lives.
Effectiveness of the SMART training intervention on ankle joint function in patients with first-time acute lateral ankle sprain: study protocol for a randomized controlled trial, Trials
UT Health Austin Nine Physical Therapy Exercises You Can Do at Home
How to Recover Faster from an Ankle Sprain - Align Integrated Medical Clinic
Exercises for the Midfoot and Heel: Smart Corrective Steps - NASM
Management of Ankle Sprains - Physiopedia
Advanced Ankle Rehab Strengthening
Mitigating the Dreaded Ankle Sprain
Ankle Sprain Rehab Exercise Program
Home Exercises Program for Lateral Ankle Sprain — Integrative Health + Sports Medicine
Understanding Active Range of Motion Exercises Therapy
