Diastasis Recti is incredibly common in postpartum women and can be healed regardless of how far postpartum you are. Most women are able to heal their Diastasis Recti naturally, through a combination of breathwork, specific exercises, and physical therapy. Let’s explore how diastasis works, what injury-based diastasis means, and how to heal postpartum.
3 Steps On How To Fix Diastasis Recti Years Later
Getting my Abs Back Postpartum & How to Heal Diastasis Recti (Ab separation) – Racquel Frisella
What You Need to Know About Diastasis Recti and Pregnancy – The Bloom Method
Hope for When That Diastasis Recti Will Not Close!
Pre & Postnatal Diastasis and Core Consultant - Fit For Birth
How I healed a 4 finger diastasis recti
Bump and Beyond by Vicky Warr - New Video Release! This week I have a sequence of Diastasis Recti Healing Exercises to help fix a diastasis recti and tighten the tummy muscles
What You Need to Know About Diastasis Recti and Pregnancy – The Bloom Method
Healing Your Diastasis Recti After Pregnancy – The Bloom Method
Diastasis Recti Exercises: How to Fix Diastasis Recti
The pregnant 'belly pump': What is the Bloom Method?
Brooke Cates - CEO, Founder The Bloom Method - The Bloom Method
Studio Bloom On-Demand, TV App, Roku Channel Store
How to Prevent Diastasis Recti in Pregnancy - Motherly
The Bloom Method Review: Making Prenatal & Postnatal Fitness Better
