“It’s not about getting that ‘pre-baby body back’. It’s about taking care of yourself, supporting yourself, and honoring your body as is by moving it.”
All fitness experts advise women to talk to their doctor before returning to their fitness routine after giving birth. If given the green light from your medical team, the next step is to take things nice and slow and ease back into a postpartum workout that is both effective and safe for you. Because let’s face it — your body just went through an entire workout giving birth and your body has definitely changed as a result of both your pregnancy and labor. “After giving birth, a woman’s body is undergoing several physical, hormonal and psychological changes,” AKT's Master Trainer
Postpartum Workout Advice: Diastasis Recti, Breathing, Strength & More
Postpartum Workout Advice: Diastasis Recti, Breathing, Strength & More
