Many of us think that Pilates Reformer is only for experienced Pilates practitioners. Unlike common fitness equipment, this unique-looking machine that you can only find in Pilates studios is not easy to figure out how to use, especially if you have no experience in Pilates exercises. Beginners can do Reformer Pilates. Most Reformer exercises can […]
What is Reformer Pilates and does it get results?
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Origin of Pilates in Singapore & Its Benefits
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