A quick stretch flow for opening the hips. Starting with a lunge warm up to engage the leg muscles, then stretching in a half split on each side and flowing
12 Yoga Stretches You Can Do in Bed
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4,113 Bikini Yoga Stock Photos - Free & Royalty-Free Stock Photos from Dreamstime
Bed Yoga: Hot Stretching for Ultimate Relaxation - Video Summarizer - Glarity
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Handstand flow! #flexibility #handstandchallenge #yogagirl
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Stretch With V