Ways to Manage Your Anxiety I Psych Central
Barnes and Noble Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry [Standard Large Print 16 Pt Edition]
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Good InTensions - Aside from the obvious benefits of relieving tension, promoting relaxation and easing soft tissue pains and strains, massage can also provide relief from anxiety, headaches, insomnia and digestive disorders.
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