What's Inside: Over 30 Pilates based intermediate and advanced exercises with variations, progressions, modification and adaptations. All exercises with step by step pictures - over 80 photos Every main exercise supported by video - 30 videos Library of the foam roller exercises with a preparatory, main and closing ph
What's Inside:
Over 30 Pilates based intermediate and advanced exercises with variations, progressions, modification and adaptations.
All exercises with step by step pictures - over 80 photos
Every main exercise supported by video - 30 videos
Library of the foam roller exercises with a preparatory, main and closing phase
Stretching routines
Each exercise contains many variations to teach a wider range of clients at any fitness level and abilit
Each exercise contains purpose and benefits of the exercise
And many useful teaching points, progressions, adaptations and modifications
About the roller - I am using here 90cm long foam roller however for more than 90% of the exercises contained here you can also use 60cm long roller
This is a digital download - After your purchase, you will be able to download this manual in the form of interactive PDF to watch on your tablet, smartphone or laptop.
To fully enjoy all the features of the manual please make sure you are using up to date PDF reader like Adobe Acrobat, Apple Books or similar.
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