If you have adhesions and tension on the inside of your thigh then try this technique for a great adductor foam roller stretch. Also works well for your sartorius and hamstring muscles.
Sports Rehabilitation and Injury Prevention. - Institute of Physical
How To Do Gracilis Stretch
Bauerfeind AchilloTrain® Brace - Achilles Tendon Support - Medical Grade Brace
Bauerfeind AchilloTrain® Pro - Achilles Tendon Support - Medical Grade
Sartorius Muscle Stretch
Acumobility Patented Premium Back Cracker for Back Pain Refief 11 28cm Height 7 18cm Width Foam Back Roller & Massage Roller Made by a Chiropractor, Foam Rollers - Canada
▷ Achilles Healers Sports Therapy, Manchester
The best foam roller exercises to prevent running injuries - Prohab Physio
Foam Rolling for Cyclists — Achieve Performance Training and Coaching
Foam Rolling, Beneficial or BS, Studio Fitness
