Although it’s been around for decades, the jump rope is still an effective training tool. This article presents ways to integrate rope skipping into athletic development sessions and explains why all strength and conditioning coaches add ropes to their GPP toolkit.
Why is jump rope the best cardio? - Quora
Fitness: Is jumping rope an acceptable alternative to running? - Quora
What is better, jumping rope, running, or squats for my knees? - Quora
A Case for Skipping Rope in Sports Training - SimpliFaster
Is double jumping in jump rope more efficient than single jumping
Fitness: Is jumping rope an acceptable alternative to running? - Quora
Is jumping rope better for you than running? - Quora
Is jumping rope better for you than running? - Quora
A Case for Skipping Rope in Sports Training - SimpliFaster
