Don't let a heat wave ruin your workout! Use these warm weather running tips to keep you safe all summer.
While we know that running is great exercise, strapping on our sneakers when it starts to get too hot outside can prove to be a challenge. Exercising outdoors can change up the scenery and give you some vitamin D, but it can also expose us to unfavorable temperatures, dehydration, humidity, pollution, and sun exposure, all things that can slow us down. Even though other seasons offer better temperatures, many of us tend to be more active in the warmer months. For those long, hot summer days when you plan on hitting the trails, here is what you need to know.
8 Tips for Running Safely Outside in the Summer
What you need to know before running outdoors, jogging
What you need to know before running outdoors, jogging
Why Gymnast Katelyn Ohashi and Gatorade Want You to Stay Hydrated
What you need to know before running outdoors, jogging
What you need to know before running outdoors, jogging
Why Gymnast Katelyn Ohashi and Gatorade Want You to Stay Hydrated
What you need to know before running outdoors, jogging
8 Tips for Running Safely Outside in the Summer
What you need to know before running outdoors, jogging
What you need to know before running outdoors, jogging
8 Tips for Running Safely Outside in the Summer
What you need to know before running outdoors, jogging
