Running dramatically increases the amount of force through the core, pelvic floor, and legs. Diastasis recti can amplify issues unless you work on structural integrity.
Can a tummy tuck treat diastasis recti? - Leslie V. Cohen, MD
Can I run with Diastasis?
Diastsis Recti in Pregnancy and Postpartum - Moms Into Fitness
Expert Tips on Safe Running During Pregnancy
Can I run with a diastasis? - Core Exercise Solutions
Can I run with a diastasis? - Core Exercise Solutions
Will Running Help Heal my Diastasis Recti? - The Tummy Team
Can I run with a diastasis? - Core Exercise Solutions
Running with a Diastasis Recti - Physical Therapy Dynamix