The Superficial Back Line (SBL) and Back Pain: A super simple

Today I want to share with you a super simple stretch for the superficial back line. We will talk about what it is and its impact on chronic back pain!

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There is a myofascial connection called the Superficial Back Line (SBL) that extends from the bottom of your toes, up the back of y…

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The Superficial Back Line (SBL) and Back Pain: A super simple stretch to bring relief - Fitness 4 Back Pain

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