An efficient recovery experience designed to deliver muscle release, detoxification and an overall reset in as little as 30 minutes. one-to-one assisted stretching: Our stretch technique uses myofascial release to break up adhesions that form in the connective tissue, increasing mobility, range of motion and triggering the release of metabolic waste. With feedback from you about what feels tight and contracted, we apply our protocol to target acute pain, while realigning the entire muscular system. Feel lighter, stronger, and looser in just 30 minutes. infrared sauna: Infrared saunas detoxify in a different way - warming the body from the inside out - to release toxins and promote oxygenation of the cells through the skin, the body's largest organ. Regular use is known to trigger deeper sleep, weight loss, relief from sore muscles, clearer, tighter skin, improved circulation, and faster wound healing. NormaTec boots: A competitive edge for elite athletes, frequent fliers, or anyone on their feet for long stretches. NormaTec uses dynamic compression technology to accelerate recovery between trainings and after performance. A soothing, highly effective treatment that delivers rapid repair by flushing the lymphatic system and increasing blood flow. BDY SQD is a ClassPass Wellness & Beauty partner. See their class descriptions for more information on the services they provide. Gratuity is not included in the cost of your reservation. Please remember to tip based on the full amount of the service reserved.
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