Although exercising while standing is preferable, some clients simply need to exercise while seated. These videos offer a variety of chair exercises in all three planes of motion. Three separate "seated" videos -- one each for each plane of motion-- are included here, but see also excerpts from the "Easy Does It" DVD for a look at more exercises done in the seated position.
Get Fit At Your Desk: Stretches, Exercises and Tips to Stay Active at Work, Ochsner Health System
Ready to Improve Your Health? You Can Do So With These 7 Tips
Fit Tip: The seated back row can help posture and shoulder integrity
Fitness Tips: The Exercise Ball - What's Up? Media
Chair Pilates 101: All Your Questions Answered - BetterMe
Tip: Increase Exercise Performance Instantly
Bruegger's Exercise for Neck: The Complete Guide
Seated row tutorial back workout routine for women at the gym. Follow
Seated Exercises - Fit Tips For Pros
21 Chair Exercises for Seniors: Complete Visual Guide
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