Technique: • Sit or kneel on the ground • Have a partner stand behind you • Extend both arms behind you • Have your partner grab your wrists and help you extend your arms further Primary muscles: Pectoralis major and minor. Anterior deltoid. Secondary muscles: Biceps brachii. Brachialis. Brachioradialis. Coracobr
Technique: • Sit or kneel on the ground • Have a partner stand behind you • Extend both arms behind you • Have your partner grab your wrists and help you
Assisted Seated Chest Stretch - Video Guide
15 Cool Down Exercises For a Full-Body Stretch After Your Workout
Dragota Claudiu-Nicu Persoana Fizica Autorizata
Boost Your Mobility With PNF Stretching!
How to perform Partner Assisted Chest Stretch? Technique Extend
Assisted Chest Stretch
6 partner stretches to make fitness fun - Rediff.com
Netball Coach TV : Netball Stretching Routine
Cabinet de Rééducation Fonctionnelle & Kinésithérapie L'espoir
Passive Range of Motion Explained and Exercises to Try
Netball Coach TV : Netball Stretching Routine
Anytime Fitness Gym: Bartlett
Coach Assist : AFL Stretching Routine
Dragota Claudiu-Nicu Persoana Fizica Autorizata