I stopped doing Pilates after being a passionate advocate for it for many years. Read on to see what happened to my body and whether YOU should do pilates.
The Great Debate: Yoga or Pilates for Weight Loss?
Article shared courtesy of The Pilates Bridge Interested to know
Revolutionize Your Clients' Workouts with the Reformer Tower Combo
I did Pilates every day for 2 weeks, here's what happened
Pilates vs Weight Training: Which is Best?
Revolutionize Your Clients' Workouts with the Reformer Tower Combo
Is Pilates as Good as Everyone Says? - The New York Times
Why real men do pilates - GQ Sport, British GQ
17 Amazing Pilates Exercises That Work Your Core—And You Can Do
Get Empowered with Science-Proven Pilates (with Shari Berkowitz
Fibromyalgia: The Definitive Guide for Pilates Students and
Pilates can deliver the abs workout you're probably (definitely
Pilates for the Athlete: 3 Things You Need to Know
Fibromyalgia: The Definitive Guide for Pilates Students and
Wall Pilates Exercises to Try for Reformer Pilates Results At Home
