Simple Exercises to Improve Posture - IDEA Health & Fitness

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Dietician Hunar Verma - These simple stretches and exercises will help to improve your posture 🧍🏻‍♀️🧍🏻. . Poor posture is more than likely the result of weak, stiff muscles 💪, therefore stretching

Mapela Motshabi Custodio, MS, NBC-HWC on LinkedIn: Don't forget to

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180 Best Posture exercises ideas posture exercises, postures, exercise

Simple Exercises to Improve Posture - IDEA Health & Fitness