Single Leg Hops

Single-leg hops is a plyometric drill that helps in developing power, simultaneously improving our balance & stability. This exercise helps in coordination between ankle extension, knee extension, and firing of glutes to optimize power and balance.

6 Moves to Build Springiness and Strength

Hop Test Benchmarks

Triple Leg Hop Test - Testsforsports

Single Leg Hops To Lateral Bound – THIRST

Single Leg Lateral Hop for Distance - Rehab2Perform

Hop Test - Physiopedia

Suspension Trainer Single Leg Squat Hop by Chad Hunter - Exercise How-to - Skimble

Front to Back Single Leg Hops - Exercise How-to - Skimble

Agility Ladder Workout - Cari Fit

Single Leg Hops Exercise Tutorial

A 5-Minute Plyometric Warm-Up to Unlock Your Running Power – Triathlete

Single Lateral Hops - Sworkit Health On-Demand Fitness, Mindfulness, Recovery, and Nutrition

Fitness Tip # 50 – Single-Leg Deadlift Hop Exercise!! - Evolve Gym