Sit ups Advantages and Disadvantages: Pros and Cons of Performing Sit-Ups

The no-equipment compound move targets muscle groups like Rectus Abdominis, Transverse Abdominis, and obliques in addition to hip flexors, chest, and neck.
The no-equipment compound move targets muscle groups like Rectus Abdominis, Transverse Abdominis, and obliques in addition to hip flexors, chest, and neck.

Are Sit-Ups Bad for You? Learn the Pros and Cons

Are Sit-Ups Bad for You? Learn the Pros and Cons

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