Discover the Sitting Neck Flexion Stretch in Lyfta's online exercise library. This body weight exercise improves neck flexibility and alleviates tension,
The Sitting Neck Flexion Stretch is a beneficial exercise that targets the muscles in the neck, helping to improve flexibility, reduce tension, and prevent neck pain. This exercise is ideal for individuals who spend long hours in front of a computer or have a sedentary job, as it can help correct poor posture and alleviate stress. Incorporating the Sitting Neck Flexion Stretch into your routine can promote better posture, enhance mobility, and contribute to overall neck health and wellbeing.
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