Sleep and performance in sport. What’s the link? In this audio interview I talk with Ian Dunican from Sleep4Performance on the link between sleep and performance in sport and strategies that can be used by teams and athletes to optimise sleep and improve performance. Audio Timeline: 00:00 – 00:24 Introduction 00:24 – 02:23 What’s the link between sleep and […]
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Sleep for Athletic Performance: The Importance of Pre-Sleep
