An overlooked recovery strategy that is vital in supporting both a student-athlete’s health and sport performance, is sleep. Student-athletes should sleep between 9 and 11 hours per night to reach their peak athletic performance.
The effects of a single night of complete & partial sleep
Sports Endocrinology - what does it have to do with performance? - BJSM blog - social media's leading SEM voice
Parent-ish Children's Mercy Kansas City
Parent-ish Children's Mercy Kansas City
Parent-ish Children's Mercy Kansas City
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Seven Hours of Sleep Is Ideal for Most Adults, Study Finds
How SLEEP affects sports PERFORMANCE and INCREASES the risk for
Measuring Sleep to Help Manage Athletic Performance
Relative Energy Deficiency in Sport (RED-S) – Page 2 – Dr Nicky Keay
