We asked fitness pros whether you should workout when you're sore or whether it's better to rest. Plus, how to relieve soreness, recovery methods, and why you get sore in the first place.
Working Out Every Day: Guidelines, Safety, and More
Should You Do Cardio After Leg Day? What the Science Says
The Mental Health Benefits of Exercise
7-Day Workout Routine: Strength and Cardio
Should You Workout When Sore? - SET FOR SET
Here's why you don't need to feel sore after a workout to know
Should You Work Out When Sore? Benefits, Risks, + The Bottom Line
How to Start Exercising Again When It's Been a While
Should You Work Out When Sore or in Pain?