Sports are a great way to get or stay in shape. Find tips on what you can do before and after your sports fitness session to maintain your health
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4 tips for keeping young athletes safe
Children's Nutrition and Exercise – The Daily Mom
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Use MedlinePlus to Find Reliable Health Information Online
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When Is It Okay to Be Exercising While Sick?
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Exercise: How Much Physical Activity Do I Need?
The Advantages of Going to the Gym Every Day
How to Know if I'm Overworking Muscles
MedlinePlus - Exercise is one of the best things you can do for your health. Even if you don't own gym equipment, you can still do a full fitness routine at home.
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Love Handles: Causes and Workouts
How Can You Improve Your Physical Fitness?
Is Cardio or Strength Training Better for Longevity?
